Health notes

You cant trust food companies

“It is parents who have to take responsibility for what their children eat” — McDonalds

Eating a Plant Based Diet

Whenever I tell anyone that I am eating mostly plants they look at me a little weird. Over the last month or so I was eating take away food and I really felt bad after most meals. Yesterday I went back to my habit of buying food from the fruit and veggie shop.

Yesterday I ate a packet of alfalfa sprouts, they were great, so I am eating another one now, only today I got it much cheaper.

For snacks I will have tomatoes, Lebanese cucumber and apricots.

The Great Cholesterol Myth

03-Feb-2014. Original page title kept. Body on the old site was a media embed.

Are you still eating bread

This movie was very interesting, I have seen it before but somehow I was able to take in some more details this time. I gave up bread for ages and forgot how good I was feeling.

The bread in Mauritius was very addictive I could not stop eating it.

Back in Australia its easy.

Jeff Volek — The Many Facets of Keto-Adaptation

The evidence is becoming overwhelming that a high fat diet is the way to go.

The Secrets of Sugar — the fifth estate — CBC News

Very interesting movie. Sugar is a big problem, people don’t realise how much they are eating.

Origins and Evolution of the Western Diet

This is a very interesting movie on diet and well worth watching.